If improving your 1 Rep Max or besting your performance from your last meet is at the top of your goal list then get ready to get strong with UStrong12
This is specifically designed to help powerlifters or gym goers who love getting stronger in these big 3 lifts.
X You want a proven program that works
X You’re looking for an accessible option for coaching.
X You are committed to doing the work and actually getting results.
X You’re already familiar with the lifts, consider yourself to be comfortable with a barbell, or even intermediate level of lifting
This program includes:
Solana Lewis has been coaching powerlifters for over 5 years, and has been a personal trainer for 8 years. Solana has been competing in the sport of powerlifting since 2016 and is a World Champion in the 63kg class and currently a Pro Powerlifter with the USAPL. Solana is passionate about helping people become the strongest version of themselves to help them gain confidence mentally and physically both in and outside of the gym. Solana has a bachelor's degree in Exercise Science and her constant education keeps her on top of the latest science to help powerlifters improve their performance.
I will be providing programming on a monthly basis for a total of 12 weeks. You will have video examples of every exercise and Train Heroic let’s you set up your own profile so you can log all of your numbers, track your progress, and talk to the people who are also training alongside you! I will be in the app daily to answer questions
This programming is geared to helping you build up your 1RM in the Squat bench and Deadlift so alongside those movements there are accessory lifts to help you get stronger and build more muscle. We train 4 days per week with an optional day 5 day of accessories and light bench press.
If you invest in the program before January 13th then once a month for all 3 months (3 times total) I will look at form videos that you will directly send me and respond with video feedback to help with technique).
You should improve in strength for you 1rm’s if you follow the programming and stay consistent along with take care of yourself outside of the gym (i.e. Manage stress, sleep 6-8 hours, drink water, eat well with sufficient protein daily).
I will check in the app daily to answer any and all questions Monday - Friday within 24 hours of asking (unless you ask after 12pm est on Friday then expect a Monday response).
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