5 Ways to
Work with Me
Customized Training Block:
- 1x Custom Training block (8 weeks)
- Live Assessment to study your movement patterns & understand your goals/ training history to create customized program
- Mid- point check in via zoom to answer questions & video analysis to critique form
- Limited communication
1 on 1 Powerlifting Coaching: *most popular option
- Live Assessment to study your movement patterns to create customized program
- Weekly Customized programming
- Customized warm ups
- Access to video examples of each exercise
- Weekly video analysis for form critique for all exercises
- Personal communication via email for all questions and accountability
- Daily communication as needed to ensure progress
Apply Here
Video Analysis/Zoom Live Coaching
- Weekly detailed video analysis for form critique for all exercises
- Personal communication via email & text for all questions and accountability
- Bi-monthly 30 minute zoom live training to focus on technique
- No written programming
Strong Wom3n Facebook Group
A monthly membership for women who love lifting barbells, want to improve their performance, and become a part of a supportive lifting community. Get feedback on your form from a world champion coach so that you can find the cues that work, and break through your plateaus.
Join today, and cancel anytime.
$8 per month
Nutrition Coaching:
- Customized nutrition plan for your specific goals using a flexible approach
- Macro counting based approach
- Weekly communication with clear goals set for each week to ensure success
- Supplement recommendations
- Cardio recommendations
- Access to me via email daily to ask questions & to provide accountability
*1 time nutrition consults are also available upon request
Apply Here