1 on 1 Powerlifting Coaching:
- Live Assessment to study your movement patterns to create customized program
- Weekly Customized programming
- Customized warm ups
- Access to video examples of each exercise
- Weekly video analysis for form critique for all exercises
- Personal communication via email for all questions and accountability
- Daily communication as needed to ensure progress
- Customized nutrition plan for your specific goals using a flexible approach
- Macro counting based approach
- Weekly communication with clear goals set for each week to ensure success
- Supplement recommendations
- Cardio recommendations
- Access to me via email daily to ask questions & to provide accountability
*1 time nutrition consults are also available upon request
Video Technique Analysis:
Daily technique analysis with thorough video response to adjust technique quickly and efficiently.
Daily access to me via my business phone for fast response time.
*To help you find the technique that is optimal for your body type to help you get stronger & get white lights on the platform
Meet Day Handling
In person assistance including:
Pre meet day strategy via zoom to help with attempt selection, goals, warm ups, etc..
Meet day eating guidance as needed on zoom strategy call
Putting in all attempts at the table
Handling all warm ups and timing of warm ups to ensure you are ready to go
*This is depending on location. I am at USAPL Raw Nationals, Arnolds, and meets local to NJ/NY, please email [email protected] if you have questions about the location of your meet
A monthly membership for women who love powerlifting, want to improve their performance, and become a part of a supportive lifting community. Get feedback on your form from a world champion coach so that you can find the cues that work, and break through your plateaus.
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UStrong12 group Program
- 12 weeks of group programming building to testing your 1rm in the squat, bench and deadlift
- Direct access to me to ask any questions
- Community with a group chat with all members following the same program
USTRONG 12 Details