About Podcast
Work With Me
Custom Coaching Options At Home Program FREE Bench Warm Up DIY/Webinar Freebies
FREE Bench Warm Up

Coaching Options

 

 

1 on 1 Powerlifting Coaching:

  • Live Assessment to study your movement patterns to create customized program
  • Weekly Customized programming 
  • Customized warm ups
  • Access to video examples of each exercise
  • Weekly video analysis for form critique for all exercises 
  • Personal communication via email for all questions and accountability
  • Daily communication as needed to ensure progress

 

 

 

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Nutrition Coaching:

  • Customized nutrition plan for your specific goals using a flexible approach
  • Macro counting based approach
  • Weekly communication with clear goals set for each week to ensure success
  • Supplement recommendations 
  • Cardio recommendations 
  • Access to me via email daily to ask questions & to provide accountability

*1 time nutrition consults are also available upon request

 

 

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Video Technique Analysis:

  • Daily technique analysis with thorough video response to adjust technique quickly and efficiently.

  • Daily access to me via my business phone for fast response time.

    *To help you find the technique that is optimal for your body type to help you get stronger & get white lights on the platform

 

 

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 Meet Day Handling

In person assistance including:

  • Pre meet day strategy via zoom to help with attempt selection, goals, warm ups, etc..

  • Meet day eating guidance as needed on zoom strategy call

  • Putting in all attempts at the table

  • Handling all warm ups and timing of warm ups to ensure you are ready to go

*This is depending on location. I am at USAPL Raw Nationals, Arnolds, and meets local to NJ/NY, please email [email protected] if you have questions about the location of your meet

 

 

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Strongwom3n Discord

A monthly membership for women who love powerlifting, want to improve their performance, and become a part of a supportive lifting community. Get feedback on your form from a world champion coach so that you can find the cues that work, and break through your plateaus.

Join today for free!

 

 

Free! Click to Join

UStrong12 group Program

  • 12 weeks of group programming building to testing your 1rm in the squat, bench and deadlift
  • Direct access to me to ask any questions
  • Community with a group chat with all members following the same program

 

 

USTRONG 12 Details