FREE Bench Warm Up

Coaching Options

1 on 1 Powerlifting Coaching: *most popular option

  • Live Assessment to study your movement patterns to create customized program
  • Weekly Customized programming 
  • Customized warm ups
  • Access to video examples of each exercise
  • Weekly video analysis for form critique for all exercises 
  • Personal communication via email for all questions and accountability
  • Daily communication as needed to ensure progress


Apply Here

Strong Wom3n Facebook Group

A monthly membership for women who love powerlifting, want to improve their performance, and become a part of a supportive lifting community. Get feedback on your form from a world champion coach so that you can find the cues that work, and break through your plateaus.

Join today for free!

Free! Click to Join

Nutrition Coaching:

  • Customized nutrition plan for your specific goals using a flexible approach
  • Macro counting based approach
  • Weekly communication with clear goals set for each week to ensure success
  • Supplement recommendations 
  • Cardio recommendations 
  • Access to me via email daily to ask questions & to provide accountability

*1 time nutrition consults are also available upon request

Apply Here