Coaching Options
1 on 1 Powerlifting Coaching: *most popular option
- Live Assessment to study your movement patterns to create customized program
- Weekly Customized programming
- Customized warm ups
- Access to video examples of each exercise
- Weekly video analysis for form critique for all exercises
- Personal communication via email for all questions and accountability
- Daily communication as needed to ensure progress
Apply Here
Strong Wom3n Facebook Group
A monthly membership for women who love powerlifting, want to improve their performance, and become a part of a supportive lifting community. Get feedback on your form from a world champion coach so that you can find the cues that work, and break through your plateaus.
Join today for free!
Free! Click to Join
Nutrition Coaching:
- Customized nutrition plan for your specific goals using a flexible approach
- Macro counting based approach
- Weekly communication with clear goals set for each week to ensure success
- Supplement recommendations
- Cardio recommendations
- Access to me via email daily to ask questions & to provide accountability
*1 time nutrition consults are also available upon request
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