Most people will set New Years resolutions, and yet over 2/3rds of adults in the United States are still overweight.
But I get it! It's not your fault.
Traditional cardio workouts leave you bored, fighting to get access to machines in a crowded unsafe expensive gyms, and how much time is wasted going back and forth to the gym?
Imagine what your life will be like when you get as strong as you could possibly ever dream just using your bodyweight and 2-3 resistance bands!
After 8 Weeks You Can Expect:
- Optimized strength training with minimal equipment
- Efficient Fat Loss that Lasts
- Increased Metabolism
- Improved endurance and recovery time
- Reduced injury risk with ideal mobility and recovery days programmed in.
Here's What's Inside Waiting for You
8 weeks of programming: Through an educational guide and instructional video series, you'll learn how to perform exercises correctly with video demonstration and verbal coaching to guide you every step of the way.
Daily Training Calendar: Organization with a structured program: calendar to know what day to do what exercises.
Daily Training Log: Track the workouts you have completed so that you can measure increased performance
Warm Ups: Every workout has a warm-up and cool down to make sure you're activating the right muscles so they are "turned on" prior to training, which can help reduce rate of injury and improve the quality of your workouts.
4 Strength Days: 4 full body follow-along-workouts with a balanced approach. Creating balance through the bodyis important for overall functionality and strength improvement.
3 Conditioning Days: Improve recovery and remove stubborn fat utlizing the science of HITT and LISS
Nutrition Guide: Fuel workouts for greater performance while staying lean. Pre and post workout nutrition information are provided to maximize fat loss and muscle recovery
Recipe Guide: 5-minute favorite pre&post workout meals
Here's What People Say About Working with Solana
Who this program is for
- Fitness Enthusiast
- All fitness levels (beginner, intermediate, or advanced)
- Anyone who wants to get stronger while using minimal equipment
- Anyone who wants to improve their mobility, endurance, and strength.
What Equipment Do you Need:
- 2-3 tensioned closed loop long resistance bands
(Add ons such as dumbbells, kettlebells and bands with handles can easily be added to enhance this training program)