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THE POWER IN LIFTING

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#35: RPE vs RIR vs Percentage Based Training

Uncategorized Oct 22, 2021
Hey y'all! Welcome back to the podcast! Today I talk about the difference between RIR vs RPE vs Percentage based training. I define what each of these are and talk about the pro's and con's of each one being used to pick your training loads! 
 
If you would like to donate to The Power in Lifting Podcast to help upgrade the equipment used to make the podcast: https://paypal.me/Solanalewiscoaching?locale.x=en_USSolana’s Instagram
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#34: 2 Hour Weigh In's: How they Work

Uncategorized Oct 08, 2021
Hey y'all! On this episode I cover what you need to know when showing up at your first 2 hour weigh in! If you compete in the USAPL or any other federation that does 2 hour weigh in's then this is perfect for you!
Links:
If you would like to donate to The Power in Lifting Podcast to help upgrade the equipment used to make the podcast: https://paypal.me/Solanalewiscoaching?locale.x=en_US
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#33: The Showdown 2021 Women's Performance Recap!

Uncategorized Oct 01, 2021

On this episode I have a special guest Coach Liz Strain on to help me cover all of the highlights and the low lights of the Bucked Up Showdown Meet, one of the largest raw powerlifting meets in the country. This meet was stacked with some of the best and top ranked powerlifters in the world! Multiple All Time World Records were broken at this meet and some lifters truly made their name known at this meet. If ya missed it, this is your chance to hear all of the best parts of the ladies performance!

Links:

Liz Strain's Instagram

Solana’s Instagram

Solana Lewis Training

The Power in Lifting Podcast

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

 

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#32: Carina Davis: Love Yourself at Any Size

Uncategorized Sep 22, 2021

Carina Davis AKA Quadzilla joins TPIL!

We talk about how she got into the sport of powerlifting after years of unhealthy workout and eating habits and how powerlifting was a HUGE part of transforming her life, her mental health and getting out of an unhealthy relationship.

We also dive into how she recovered from her injury and is ready to put on a show at The Showdown Meet!

Links:

Carina Davis Instagram

Solana’s Instagram

Solana Lewis Training

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

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#31: Bria Robinson: From Navy Seal to Elite Powerlifter

Uncategorized Sep 15, 2021
Bria Robinsons joins TPIL! She is competing at the Showdown Meet coming up in 9/25-9/26 and we talk about what life was like in the Navy as an African American woman, how she got into powerlifting training conjugate style with a team, what its like going from knee sleeves to knee wraps (it's a game changer!), what it's like to be coached by her fiancé and her plans for her performance at the Showdown Meet!

 
Hosted by: IPF World Champion and powerlifting coach, Solana Lewis
Full Show Notes
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#30: Dr. Ashley Contorno joins TPIL!

Uncategorized Sep 10, 2021

Dr. Ashley Contorno aka Veggie_Lifter joins TPIL! We talk about recovery methods that powerlifters can benefit from, her experience as a body builder, her success in powerlifting, her goals for the Showdown Meet and more!

Links:

Pillow Recommendation!

Veggie_Lifter Nutrition Coach

Veggie_Lifter Powerlifting Coach

Veggie_Lifter IG

Solana’s Instagram

Solana Lewis Training

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

 

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#29: Lunasol Maldonado joins TPIL!

Uncategorized Sep 08, 2021

On today's episode I speak with Lunasol Maldonado! She is competing at the showdown meet in a few weeks which is one of the biggest raw powerlifting meets in the U.S.

We talk about how her life moving from Columbia to America, how she had to learn and adjust to a massive life change, how she came to owning her business Lunemare, what she is going for on meet day, and more!

Links: 

Lunasol IG

Lunemare 

Solana’s Instagram

Solana Lewis Training

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

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#28 Barbell Barbie joins TPIL!

Uncategorized Sep 03, 2021

Barbell Barbie AKA Barbara Lee joins TPIL! And we had a blast talking about how she got into the sport in her young 30's and struggled to find other female lifters, her experiences as an athlete in multiple powerlifting federations, how she has overcome a devastating knee injury, what she is shooting for at this years Showdown meet, and more!

 

Links:

Barbell Barbie Lifting Ig

Barbell Barbie Makeup IG

Relentless Power Systems Coaching

Steve Goggins (Coach)

Solana’s Instagram

Solana Lewis Training

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

 

 

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#27: Amanda Fiatoa joins TPIL

Uncategorized Sep 01, 2021

The Showdown meet is a coming! We are 4 weeks away from 1 of the biggest raw untested powerlifting events of the year! And today I spoke with Amanda Fiatoa about how her prep is coming along for the Showdown meet and how she is preparing to hit the big stage as a newer powerlifter.

We talk about imposter syndrome and not feeling like she belongs on this platform, her past me experienced with competing and more about her life!

Links:

Amanda Fiatoa IG

Ryan Taylor (coach)

Solana’s Instagram

Solana Lewis Training

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

 

 

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#26: Kristen Dunsmore joins TPIL!

Uncategorized Aug 20, 2021

On today's episode I speak with Kristen Dunsmore!

Kristen has been powerlifting since 2014 and is highly competitive in the sport. We talk about how she originally got into the sport, who here powerlifting role models were early on, her experience dealing with an injury for 2 years straight, how she prepared for this years raw nationals, and more!

Links:

Kristen Dunsmore IG

Solana’s Instagram

Solana Lewis Training

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

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