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#56 Heather Connor: Mental Health, PLA nats recap and the road to IPF Worlds!

Uncategorized Apr 15, 2022

Hey y'all! on today's episode I talk to Heather Connor who is a 2x IPF World Champion and the strongest pound for pound deadlifter in the IPF! She just came off of winning the 47kg national title at Powerlifting America Nationals and we talk about how meet day went, her thought on the new PLA federation, how she feels about her upcoming battle to win IPF worlds this coming June, how she has dealt with and improved her mental health, and a lot more!

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#51: How to Work up to your "Top Set"

Uncategorized Mar 28, 2022

Hey y'all! On today's episode I break down for you how to work up to a top set, or to your first "working set" for your main lifts the squat bench and deadlift. The way that you work up to your heaviest training sets will determine how well your training session goes, so make sure you take notes because this information has drastically changed my clients training sessions!

Links: 

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Girls Who Powerlift Support Link

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#55: Caitlin Berry: What Collegiate Powerlifting is REALLY like, how she prepped to WIN the Arnold's Pro American Raw and the road to Mega Nationals!

Uncategorized Mar 28, 2022
Hey y'all! Welcome back to TPIL! I got to speak with Caitlin Berry who is a 2 time teen raw national champion and she most recently won the Arnolds Pro American Raw which is a very competitive meet! Did I mention she is 19 years old?! We got to talk about her experience with powerlifting in high school vs powerlifting in college, and we really got an inside look on what collegiate powerlifting entails. Caitlin is building some serious momentum going into USAPL's Mega Nationals and she is expecting the PR's to keep coming!
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#54: My Experience at the Arnold's Sports Festival

Uncategorized Mar 28, 2022
Hey y'all! Today's episode is about my personal experience at the Arnold's competing in the A7 Pro American Raw Meet! I talk about how my prep went for this meet, what my mentality was like when training, my goals for this meet, how I feel about the outcome and what I learned from this meet all together! 

This is an inside look of what goes on in my brain and how I take the time to assess everything about my meet after it has happened!
Links:
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#53: King of the Lifts ft. Solana Lewis

Uncategorized Mar 28, 2022
Hey y'all! Today's episode is a podcast swap with King of the Lifts! Me and 6 Pack Lapadat talk about the USAPL's money meets, my role as a commentator, how to run a powerlifting coaching service, social media in the powerlifting community and you get to learn some personal stuff about me too!
Links:
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#52:Arnolds Preview Show

Uncategorized Mar 28, 2022
Hey y'all! I am joined by my friend Sarah Braman on today's episode to give our top 5 picks for the females competing in the powerlifting events at the Arnolds Sports Festival!
We go over who we believe will be in the top 5 placings for the Grand Prix, Pro Raw and the A7 Raw Challenge!
Timestamps:
Grand Prix predictions: 5:23-
Pro Raw Predictions 21:30-
Raw Challenge predictions: 39:10-
Links:
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#50: Brittany Suplicki joins TPIL!

Uncategorized Feb 24, 2022

Hey y'all! On today's episode I speak to Brittany Suplicki! She is the 2021 USAPL national champion and we have an awesome discussion about how she grew up on a farm which set her up to be strong for powerlifting, how she pushed through injuries to become a national champion, how her opportunity to compete at IPF worlds was taken away from her and what she plans to do next with her powerlifting and coaching career.

Links: 

Brittany Suplicki Instagram

Solana’s Instagram

Solana Lewis Training: Work with me

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Support the podcast with donations for higher quality equipment

 

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#49: 2 White Lights ft. Solana Lewis

Uncategorized Feb 18, 2022

Hey y'all! Welcome back to the podcast! Today is an episode I got the pleasure of recording with 2 White Lights, which is another awesome powerlifting podcast! We had an awesome conversation about what it is like for me to be a podcast host, a coach who targets beginner to intermediate female powerlifters, and a professional USAPL powerlifter! 

It was a blast to hang out with Angelo Fortino & Steve DeNovi!

Links: 

Solana’s Instagram

Solana Lewis Training

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Support the podcast with donations for higher quality equipment

 

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#48: How to Sign up for your 1st Meet!

Uncategorized Feb 18, 2022

Hey y'all! This episode I speak about how to sign up for your first meet! Everything that you need to know about signing up so you can feel more prepared & take the leap to finally just do it!

Links:

Solana’s Instagram

Solana Lewis Training: Work with me!

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

 

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#47: Jordanne Panton joins TPIL

Uncategorized Feb 10, 2022
Hey y'all Today Jordanne Panton joined the podcast! Jordanne is a 5 x national powerlifting champion and 2x IPF world record holder! She shares with use her experience lifting both equipped & raw and being successful with both, how she balances being in school to get her doctorate and training to perform at high level meets, and more! Check out the links below and thank you for listening to TPIL!

Links:
Support the podcast with donations for higher quality equipment: https://venmo.com/code?user_id=2030871846584320711&created=1638459427.641852&printed=1
 
 
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