Welcome back to the pod y'all!
This episode is all about tips that will help your training be successful. I go over how to get the most out of your training sessions, how to optimize recovery, and some important nutrition tips that will help you get strong AF!
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
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