#30: Dr. Ashley Contorno joins TPIL!
Sep 10, 2021
Dr. Ashley Contorno aka Veggie_Lifter joins TPIL! We talk about recovery methods that powerlifters can benefit from, her experience as a body builder, her success in powerlifting, her goals for the Showdown Meet and more!
Veggie_Lifter Nutrition Coach
Veggie_Lifter Powerlifting Coach
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide