Hey y'all! On today's podcast I am going over why it is so important to have the support of other lifters who you trust to help push you in your training. We cannot do everything on our own, so I go over why having a lifting community is important & some ideas to help you being to build your personal lifting community.
USTRONG90 12 Week group coaching program: If you are looking for coaching, community, real feedback on your technique and to make guaranteed strength progress in your squat, bench and deadlift then you will get a lot out of this program! We are starting November 8, 2021!
Solana’s Instagram: Let's get social!
Solana Lewis Training: my site to get freebies to educate you on powerlifting & learn how you can work with me
Solana Lewis Tik Tok: Let's get social!
Girls Who Powerlift Support Link: The apparel GWPL has is dope and great quality and they support women breaking boundaries and getting stronger!
STRONGWOM3N Facebook Group: a lifting community of women who love getting stronger and making other friends who lift! And get all your questions answered by Coach Solana
The Powerlifting Warm Up Guide: Don't know how to structure your own warm ups? This guide will teach you!