About Podcast Work With Me Login

#45: Building Habits for Life

Uncategorized Jan 21, 2022

Hey y'all! On today's episode I talk about how to build habits that will help you be a consistent lifter and reach your goals. Really these tips will help you build habits outside of lifting as well, and these are the habits I am personally working on this year to get the most out of 2022! Hope you enjoy <3


Solana’s Instagram

Solana Lewis Training

   Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

Support the podcast with donations for higher quality equipment: https://venmo.com/code?user_id=2030871846584320711&created=1638459427.641852&printed=1



50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.