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THE POWER IN LIFTING

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#58: Roundtable talk: How Powerlifting Changed Our Lives

Uncategorized Jun 24, 2022
Hey y'all! Today I have 3 amazing women on the podcast: Maria Doheny, Winnie Abramson and Amy Schmidt. These women and I get into an excellent discussion about the positive impact that powerlifting has had on their lives, what they like and do not like about powerlifting social media influencers, what they did not expect to receive from the sport that surprised them, and more!
What I love about this episode is that we can really learn a lot from this conversation as it was inspiring and will push more people to get a barbell in their hands because ANYONE can be a powerlifter with a gym membership and some determination.
Links:
Solana Lewis Training: apply for 1:1 coaching
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
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#57 Heather Connor: Mental Health, PLA nats recap and the road to IPF Worlds!

Uncategorized Jun 24, 2022
Hey y'all! on today's episode I talk to Heather Connor who is a 2x IPF World Champion and the strongest pound for pound deadlifter in the IPF! She just came off of winning the 47kg national title at Powerlifting America Nationals and we talk about how meet day went, her thought on the new PLA federation, how she feels about her upcoming battle to win IPF worlds this coming June, how she has dealt with and improved her mental health, and a lot more!
TRIGGER WARNING: Suicide is mentioned in this podcast, please listen with with caution.
Timestamps:
3:00 Doggy troubles :(
10:00 TRIGGER WARNING: PTSD & suicidal tendencies
15:00 Covid's affect on teaching students/ why Heather quit her job
32:00 Heather becoming a personal trainer and a powerlifting coach
47:30 Thoughts on PLA & how nationals went
57:00 Heather's though on equipped lifting & what made Heather want to go to the World Games
1:16:00-  IPF world's and going against Tiffany Chapon
1:33:00...
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#56 Heather Connor: Mental Health, PLA nats recap and the road to IPF Worlds!

Uncategorized Apr 15, 2022

Hey y'all! on today's episode I talk to Heather Connor who is a 2x IPF World Champion and the strongest pound for pound deadlifter in the IPF! She just came off of winning the 47kg national title at Powerlifting America Nationals and we talk about how meet day went, her thought on the new PLA federation, how she feels about her upcoming battle to win IPF worlds this coming June, how she has dealt with and improved her mental health, and a lot more!

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching

The Power in Lifting Podcast

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

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#51: How to Work up to your "Top Set"

Uncategorized Mar 28, 2022

Hey y'all! On today's episode I break down for you how to work up to a top set, or to your first "working set" for your main lifts the squat bench and deadlift. The way that you work up to your heaviest training sets will determine how well your training session goes, so make sure you take notes because this information has drastically changed my clients training sessions!

Links: 

Solana’s Instagram

Solana Lewis Training

 Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Support the podcast with donations for higher quality equipment

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#55: Caitlin Berry: What Collegiate Powerlifting is REALLY like, how she prepped to WIN the Arnold's Pro American Raw and the road to Mega Nationals!

Uncategorized Mar 28, 2022
Hey y'all! Welcome back to TPIL! I got to speak with Caitlin Berry who is a 2 time teen raw national champion and she most recently won the Arnolds Pro American Raw which is a very competitive meet! Did I mention she is 19 years old?! We got to talk about her experience with powerlifting in high school vs powerlifting in college, and we really got an inside look on what collegiate powerlifting entails. Caitlin is building some serious momentum going into USAPL's Mega Nationals and she is expecting the PR's to keep coming!
Links:
Solana Lewis Training: Work with me
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#54: My Experience at the Arnold's Sports Festival

Uncategorized Mar 28, 2022
Hey y'all! Today's episode is about my personal experience at the Arnold's competing in the A7 Pro American Raw Meet! I talk about how my prep went for this meet, what my mentality was like when training, my goals for this meet, how I feel about the outcome and what I learned from this meet all together! 

This is an inside look of what goes on in my brain and how I take the time to assess everything about my meet after it has happened!
Links:
Solana Lewis Training: Work with me
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#53: King of the Lifts ft. Solana Lewis

Uncategorized Mar 28, 2022
Hey y'all! Today's episode is a podcast swap with King of the Lifts! Me and 6 Pack Lapadat talk about the USAPL's money meets, my role as a commentator, how to run a powerlifting coaching service, social media in the powerlifting community and you get to learn some personal stuff about me too!
Links:
Solana Lewis Training: Work with me
 
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#52:Arnolds Preview Show

Uncategorized Mar 28, 2022
Hey y'all! I am joined by my friend Sarah Braman on today's episode to give our top 5 picks for the females competing in the powerlifting events at the Arnolds Sports Festival!
We go over who we believe will be in the top 5 placings for the Grand Prix, Pro Raw and the A7 Raw Challenge!
Timestamps:
Grand Prix predictions: 5:23-
Pro Raw Predictions 21:30-
Raw Challenge predictions: 39:10-
Links:
Solana Lewis Training: Work with me

 
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#50: Brittany Suplicki joins TPIL!

Uncategorized Feb 24, 2022

Hey y'all! On today's episode I speak to Brittany Suplicki! She is the 2021 USAPL national champion and we have an awesome discussion about how she grew up on a farm which set her up to be strong for powerlifting, how she pushed through injuries to become a national champion, how her opportunity to compete at IPF worlds was taken away from her and what she plans to do next with her powerlifting and coaching career.

Links: 

Brittany Suplicki Instagram

Solana’s Instagram

Solana Lewis Training: Work with me

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Support the podcast with donations for higher quality equipment

 

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#49: 2 White Lights ft. Solana Lewis

Uncategorized Feb 18, 2022

Hey y'all! Welcome back to the podcast! Today is an episode I got the pleasure of recording with 2 White Lights, which is another awesome powerlifting podcast! We had an awesome conversation about what it is like for me to be a podcast host, a coach who targets beginner to intermediate female powerlifters, and a professional USAPL powerlifter! 

It was a blast to hang out with Angelo Fortino & Steve DeNovi!

Links: 

Solana’s Instagram

Solana Lewis Training

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Support the podcast with donations for higher quality equipment

 

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