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THE POWER IN LIFTING

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#38: USAPL Pro Series & New weight Classes

Uncategorized Nov 16, 2021

On todays episode I speak with USAPL National Champion Samantha Calhoun, and we dive into the USAPL pro series. We talk about how the pro series will work, the new weight classes, and how this can create a more competitive opportunity for more lifters.

Links:

Samantha Calhoun's IG

Inquire to work with me for powerlifting coaching

If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial

Shop/support me and Girls Who Powerlift apparel

Host IG: Solana_Lifts

Host Tik Tok: Solana_Lifts

Freebies:

Free Bench Press Warm Up

Free Travel for a Meet Cheat Sheet

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#37: Finding YOUR Lifting Community

Uncategorized Nov 05, 2021

Hey y'all! On today's podcast I am going over why it is so important to have the support of other lifters who you trust to help push you in your training. We cannot do everything on our own, so I go over why having a lifting community is important & some ideas to help you being to build your personal lifting community.

USTRONG90 12 Week group coaching program: If you are looking for coaching, community, real feedback on your technique and to make guaranteed strength progress in your squat, bench and deadlift then you will get a lot out of this program! We are starting November 8, 2021!

Solana’s Instagram: Let's get social!

Solana Lewis Training: my site to get freebies to educate you on powerlifting & learn how you can work with me

Solana Lewis Tik Tok: Let's get social!


Girls Who Powerlift Support Link: The apparel GWPL has is dope and great quality and they support women breaking boundaries and getting stronger!

STRONGWOM3N Facebook Group: a lifting community of...

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#36: How to Avoid Post Meet Blues

Uncategorized Oct 29, 2021

This episode is all about how to avoid Post Meet Blues! That feeling you get after you have competed and you're stuck wondering "now what"...

There are some habits you can put into place to help avoid this feeling and keep you driven and motivated and I am giving you all the keys you need to achieve that!

Links:

Solana’s Instagram

Solana Lewis Training

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

 

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#35: RPE vs RIR vs Percentage Based Training

Uncategorized Oct 22, 2021
Hey y'all! Welcome back to the podcast! Today I talk about the difference between RIR vs RPE vs Percentage based training. I define what each of these are and talk about the pro's and con's of each one being used to pick your training loads! 
 
If you would like to donate to The Power in Lifting Podcast to help upgrade the equipment used to make the podcast: https://paypal.me/Solanalewiscoaching?locale.x=en_USSolana’s Instagram
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#34: 2 Hour Weigh In's: How they Work

Uncategorized Oct 08, 2021
Hey y'all! On this episode I cover what you need to know when showing up at your first 2 hour weigh in! If you compete in the USAPL or any other federation that does 2 hour weigh in's then this is perfect for you!
Links:
If you would like to donate to The Power in Lifting Podcast to help upgrade the equipment used to make the podcast: https://paypal.me/Solanalewiscoaching?locale.x=en_US
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#33: The Showdown 2021 Women's Performance Recap!

Uncategorized Oct 01, 2021

On this episode I have a special guest Coach Liz Strain on to help me cover all of the highlights and the low lights of the Bucked Up Showdown Meet, one of the largest raw powerlifting meets in the country. This meet was stacked with some of the best and top ranked powerlifters in the world! Multiple All Time World Records were broken at this meet and some lifters truly made their name known at this meet. If ya missed it, this is your chance to hear all of the best parts of the ladies performance!

Links:

Liz Strain's Instagram

Solana’s Instagram

Solana Lewis Training

The Power in Lifting Podcast

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

 

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#32: Carina Davis: Love Yourself at Any Size

Uncategorized Sep 22, 2021

Carina Davis AKA Quadzilla joins TPIL!

We talk about how she got into the sport of powerlifting after years of unhealthy workout and eating habits and how powerlifting was a HUGE part of transforming her life, her mental health and getting out of an unhealthy relationship.

We also dive into how she recovered from her injury and is ready to put on a show at The Showdown Meet!

Links:

Carina Davis Instagram

Solana’s Instagram

Solana Lewis Training

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

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#31: Bria Robinson: From Navy Seal to Elite Powerlifter

Uncategorized Sep 15, 2021
Bria Robinsons joins TPIL! She is competing at the Showdown Meet coming up in 9/25-9/26 and we talk about what life was like in the Navy as an African American woman, how she got into powerlifting training conjugate style with a team, what its like going from knee sleeves to knee wraps (it's a game changer!), what it's like to be coached by her fiancé and her plans for her performance at the Showdown Meet!

 
Hosted by: IPF World Champion and powerlifting coach, Solana Lewis
Full Show Notes
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#30: Dr. Ashley Contorno joins TPIL!

Uncategorized Sep 10, 2021

Dr. Ashley Contorno aka Veggie_Lifter joins TPIL! We talk about recovery methods that powerlifters can benefit from, her experience as a body builder, her success in powerlifting, her goals for the Showdown Meet and more!

Links:

Pillow Recommendation!

Veggie_Lifter Nutrition Coach

Veggie_Lifter Powerlifting Coach

Veggie_Lifter IG

Solana’s Instagram

Solana Lewis Training

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

 

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#29: Lunasol Maldonado joins TPIL!

Uncategorized Sep 08, 2021

On today's episode I speak with Lunasol Maldonado! She is competing at the showdown meet in a few weeks which is one of the biggest raw powerlifting meets in the U.S.

We talk about how her life moving from Columbia to America, how she had to learn and adjust to a massive life change, how she came to owning her business Lunemare, what she is going for on meet day, and more!

Links: 

Lunasol IG

Lunemare 

Solana’s Instagram

Solana Lewis Training

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

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