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#18: Allie Weinberg: Doctor by Day/ Elite Powerlifter by Night

Uncategorized Jul 09, 2021

On this episode I speak with Allie Weinberg who just recently competed in USAPL Raw Nationals in the 57kg weight class. We talk about her battle in for the podium with some of the strongest women in the nation, how she got into powerlifting, and how she plans to balance her life as she has just graduated with her M.D. in dentistry!


Allie Weinberg IG

Host: Solana Lewis IG

Solana Lewis Training

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#17: Jasmine Idrogo: Rising Star in the 69kg class

Uncategorized Jul 07, 2021

On this episode I speak with Jasmine Idrogo, a newer powerlifter from Texas in the 69kg weight class who is already top 5 in the nation after only competing in 3 powerlifting meets!

Learn about how she got into powerlifting and her experience as a new powerlifter at this years USAPL Raw Nationals!


Jasmine Idrogo IG

Coach: LS Mcclain IG

Podcast Host: Solana Lewis

Solana Lewis Training

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#16 Kay Webb

Uncategorized Jul 01, 2021
On today's podcast I speak with Kay Webb aka _Kayswole about her amazing performance at USAPL Raw Nationals! Kay took 2nd place in the women 84kg open raw division. We talk about her journey from never lifting to turning into a gym rat, how she found the sport of powerlifting, who she looks up to in the sport and what lead to her awesome gameday performance!
Kay's Coach IG: Kai Rossbach
Full Show Notes
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#15 Dayna McNeal

Uncategorized Jun 30, 2021
On today's podcast I speak with Dayna McNeal, elite level powerlifter who just took second place at USAPL raw nationals in the open 76kg division!
We speak all about how she got into powerlifting, why she choose to try the 76kg weight class, how her performance at raw nationals was impressive, her monster deadlift that almost earned her 1st place, and we even dive into her life as an active air force member. 
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#14: My Raw Nationals '21 Experience

Uncategorized Jun 25, 2021
On this episode I talk about my experience competing at Raw Nationals 2021! Everything from what made me sign up last second, to my experience on the platform and to the awesome time that I had after the competition.
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#13: Chandler Babb - 69KG National Champion

Uncategorized Jun 24, 2021
On today's podcast I speak with Chandler Babb. We discuss her recent gold medal win at USAPL Raw Nationals, hw she trained leading up to the meet, her past experiences in the USPA and at IPL worlds, what made her switch back to the USAPL, what she will do to improve her performances moving forward and more, how she intends to keep powerlifting as a priority when she goes to medical school this fall, and more!
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#12: Keeping a Healthy Mindset as Your Meet Approaches

Uncategorized Jun 14, 2021
On this episode I speak on tips that you can use to stay focused and in a healthy head space when you are a few days out from competing!
These are the some of the things that I am doing to help myself stay focused as USAPL Raw Nationals is here!
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#11: Jasmyn Penn

Uncategorized Jun 10, 2021

On today's episode I speak with elite powerlifter Jasmyn Penn!

We talk about how excited she is to compete at this years Raw Nationals 2021 in the 76kg weight class, and how she sees this as being her redemption meet!

We talk about how her training is going, what made her get into powerlifting, why she loves the sport and what future goals she has in this sport.

There's more but of course you have to listen to hear it all!


Guest: Jasmyn Penn Instagram

Host: Solana Lewis Instagram

Buff Chick Supplements



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Episode 10: Ellen Liverpool

Uncategorized Jun 04, 2021

In this episode, I speak with powerlifter Ellen Liverpool!

Ellen has been competing as a raw open lifter in the USAPL for 6 years now. She is about to make her debut as a 69kg lifter at this year Raw Nationals. She is one of the few elite competitors who will be fighting to earn a podium position in the open weight class!

We talk about why Ellen choose to go down to 69kg, and how she managed her diet to cut down to the 69kg weight class. We also speak of how her most recent local competitions have gone, what she is pushing to hit at Nationals in a couple of weeks, and more!

Relevant Links:

Guest: Ellen Liverpool Instagram

Host: Solana Lewis Instagram

Girl Trek 


Crystal Light 


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Episode 9: Claire Zai

Uncategorized Jun 01, 2021

In today's episode I speak with powerlifting coach/ athlete Claire Zai.

Claire is competing in the 69kg weight class at USAPL Raw Nationals and she will be fighting for a podium position in the open weight class.

We talk about her views on the USAPL as a federation, how women are treated in the sport of powerlifting and as coaches, and how she has a goal of bringing more people into the sport of powerlifting.

Claire also speaks on her goals for her career as a future M.D. and of course, how her training has been going for Nationals which is a mere 2 weeks away!

Relevant Links:

Guest: Claire Zai's instagram

Host: Solana Lewis Instagram

Barbell Medicine Coaching

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