Thank you so much for listening to The Power in Lifting Podcast!
In this episode I covered:
My top 3 reasons for why I believe women should get into powerlifting. How it gets you stronger physically and mentally, improves your body image and how it is a great community to be a part of.
Inquire to work with me for powerlifting coaching: https://www.solanalewistraining.com/Work_with_me
If you are a woman and want to learn more about how to improve your performance as an every day gym goer or powerlifter join my facebook group STRONGWOM3N.
To shop/support Girls Who Powerlift apparel: https://girls-who-powerlift.kckb.st/c0a7f5e9