About Podcast Work With Me Login

THE POWER IN LIFTING

PODCAST

#80: New IPF Bench Rules ft. Meghan Scanlon

Uncategorized Sep 16, 2022

Hey y'all! Welcome back to TPIL! Today I speak with Meghan Scanlon, 63kg IPF World Champion, about the new official bench rules that have been put into place by the President of the IPF. We talk about what the rule changes are, and our opinion of them. 

Links:

Solana’s Instagram

Meghan Scanlon Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Solana (saves you 10%)

2WL: Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

Solana Lewis Youtube

 
Continue Reading...

#79: Sam Calhoun: The Reality of being a Coach AND Elite Level Athlete

Uncategorized Sep 16, 2022

Hey Y'all! Welcome back to TPIL! This is episode I speak with Sam Calhoun who is a 3 time national champion in the 63kg weight class. We actually recorded this conversation during the summer of 2021 so if we mention some older things, that's why! But I do think you can get a lot from this episode as you get an inside look to the coaching side of Sam and how she handles her coaching business!

Links:

Solana’s Instagram

Samantha Calhoun Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

2WL: Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

Solana Lewis Youtube

 
Continue Reading...

#78: 71 Years Old & Powerlifting has Changed Her Life ft. Shelly Stettner

Uncategorized Sep 16, 2022

Hey y'all! Welcome back to TPIL! I got to talk with Shelly Stettner who started her powerlifting journey at age 65 and how it has changed her life and her future. 

Links:

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

Solana Lewis Youtube

 
 
 
 
Continue Reading...

#77: How to GUARANTEE Training PR's

Uncategorized Sep 16, 2022

Hey y'all! Today I go over how you can plan for PR's in your training! And if you use these tips you can guarantee you will hit training PR's.

Links:

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Squat and Deadlift Webinars

Freebies!

Solana Lewis Youtube

 
Continue Reading...

#76: Transitioning to Intuitive Eating

Uncategorized Sep 16, 2022

Hey y'all! Welcome back to TPIL! Today I dive into how to transition from tracking macros to intuitive eating. And I explain when it is a more ideal time for powerlifters to transition. I hope you enjoy!

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

Solana Lewis Youtube

 
Continue Reading...

#75: What is Flexible Dieting & is it for you?

Uncategorized Sep 16, 2022

Hey y'all! Welcome back to TPIL! Today I dive into nutrition, specifically Flexible dieting and macros! You will learn what macros are, how to have a flexible diet and see results no matter what your goal is, who should be tracking their macros, and more!

Links:

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

Solana Lewis Youtube

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Freebies!

 

Continue Reading...

#74: Chrissy Peracchi: The 56kg Comeback Queen

Uncategorized Sep 16, 2022

Hey y'all! Welcome back to TPIL! Today I speak with Chrissy Peracchi as she joins the podcast for a second time! We talk about all of the highs and lows she has gone through to end up victorious and winning USAPL Mega Nationals in the 56kg division!

 

Links:

Chrissy Peracchi IG

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

Squat and Deadlift Webinars

 

Continue Reading...

#73: Jade Jacob, France's 57kg IPF World's Medalist

Uncategorized Sep 16, 2022

Hey y'all! Welcome back to TPIL! Todays episode is with Jade Jacob. She just won the silver medal for the open 57kg class at IPF World's and she is only 20 years old! She is only getting started with showing us what she can do, as she narrowly missed the gold medal by .5kg. We dive into how she has gotten to this point at such a young age and what is next for her!

Links:

Jade Jacob Instagram 

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

 
Continue Reading...

#72: Haley Hunter

Uncategorized Sep 16, 2022

Hey Y'all! Welcome back to TPIL! On this episode I am joined with Haley Hunter, a rising athlete in the 67.5kg class. We talk about how birth control seriously affected her as an athlete, her excellent performance at USAPL Mega nationals, and more!

Links: 

Haley's Instagram

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

Continue Reading...

#71: Building a Successful Powerlifting Coaching Business ft. Beverley Simpson

Uncategorized Sep 16, 2022

Hey y'all! Welcome back to TPIL! Today I speak with my business coach Beverley Simpson. We talk about how she has helped me build my powerlifting online business and the steps to take to market a powerlifting business on social media so that you will have clients reaching out to work with you. We also talk about the benefits of having a podcast and how it can help you bring in more clientele.

If you enjoy this episode please leave a 5 start rating and a review <3

Links:

 Beverly Simpson IG

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

 
Continue Reading...
1 2 3 4 5 6 7 8
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.