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THE POWER IN LIFTING

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#85: Sarean Gaynor-Metzinger

Uncategorized Jan 17, 2023

Hey Y'all! Welcome back to TPIL! I speak with Sarean Metzinger who just had a huge meet at Carolina Primetime! This meet gave her the #6 total all time in the WORLD for the 52kg weight class. And currently this total is #1 in the USA for the 52kg class. She was a blast to speak with and you really get to know her as a person and a lifter in this episode. Enjoy!

Links:

Sarean Instagram

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

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#84: How to Conquer the Fear of Failing

Uncategorized Jan 17, 2023

Hey y'all! Welcome back to TPIL! On today's episode I am giving you 5 major tips to help you get over the mental fear of failing a lift!

Links:

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Sabo Deadlift Shoes link, use code: Solana

Solana's Amazon Storefront

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#83: Female Powerlifting Coach Panel!

Uncategorized Jan 17, 2023

Hey y'all! Welcome back to TPIL! On this episode I am joined by 3 amazing powerlifting coaches: Holli Mann, Kelly Mann and  Sam Calhoun. We answer some FAQ's that we get from our athletes & our social media followers about programming.

Time Stamps: 

Are their general guidelines you follow when programming a bench for female lifters? (6:00 - 17:50)

When it comes to volume, how do you decide how to break it up for a client (17:50- 24:15)

Top 3 things that define a great coach? (24:16- 30:44)

Do we adjust female clients' training around their menstrual cycles? (30: 45- 35:44)

What is the biggest challenge with being an online coach? (35: 45- 42: 45) 

What is 1 thing we don't like about powerlifting ( 42: 46 - 48:00)

Links: 

Sabo Deadlift Shoes: Code Solana Saves 10%

Coaches Instagram Links: 

Holli Mann (Anchor Power Co-founder & Coach)

Kelly Mann (PerforMotion) 

Sam Calhoun

Solana Lewis

Solana Lewis Training: apply for 1:1 coaching waitlist

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#82: Sioux-z Gary, Legendary Game Day Handler & Coach

Uncategorized Jan 17, 2023

Hey y'all! Welcome back to TPIL! I spoke with Legendary Gameday Handling Coach and co-owner of SSPT Coaching, Sioux-z Gary. She has been powerlifting for over 30 years now and we talk about how powerlifting has changed since the early 1990's, some tips about being an expert game day handler, how to have longevity in this sport and more!

Links:

Instagram Sioux-z Gary 

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Sabo Deadlift Shoes: Code Solana Saves 10%

 

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#81: Delaney Wallace: The Financial Side of a Powerlifting Coaching Business

Uncategorized Jan 17, 2023

Hey y'all! Welcome back to TPIL! On this episode I speak to "The World's Strongest Accountant" IPF World Champion Delaney Wallace. We dive into some of the key things you want to know if you want to start your own powerlifting coaching business. And if you want to get a basic understanding about investing into your future, what you can really "write off" as expenses, and more of the things that I wish I knew my first year owning a business, then you will love this episode!

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Solana (saves you 10%)

2WL: Solana (saves you 10%)

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#80: New IPF Bench Rules ft. Meghan Scanlon

Uncategorized Sep 16, 2022

Hey y'all! Welcome back to TPIL! Today I speak with Meghan Scanlon, 63kg IPF World Champion, about the new official bench rules that have been put into place by the President of the IPF. We talk about what the rule changes are, and our opinion of them. 

Links:

Solana’s Instagram

Meghan Scanlon Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Solana (saves you 10%)

2WL: Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

Solana Lewis Youtube

 
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#79: Sam Calhoun: The Reality of being a Coach AND Elite Level Athlete

Uncategorized Sep 16, 2022

Hey Y'all! Welcome back to TPIL! This is episode I speak with Sam Calhoun who is a 3 time national champion in the 63kg weight class. We actually recorded this conversation during the summer of 2021 so if we mention some older things, that's why! But I do think you can get a lot from this episode as you get an inside look to the coaching side of Sam and how she handles her coaching business!

Links:

Solana’s Instagram

Samantha Calhoun Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

2WL: Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

Solana Lewis Youtube

 
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#78: 71 Years Old & Powerlifting has Changed Her Life ft. Shelly Stettner

Uncategorized Sep 16, 2022

Hey y'all! Welcome back to TPIL! I got to talk with Shelly Stettner who started her powerlifting journey at age 65 and how it has changed her life and her future. 

Links:

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

Solana Lewis Youtube

 
 
 
 
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#77: How to GUARANTEE Training PR's

Uncategorized Sep 16, 2022

Hey y'all! Today I go over how you can plan for PR's in your training! And if you use these tips you can guarantee you will hit training PR's.

Links:

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Squat and Deadlift Webinars

Freebies!

Solana Lewis Youtube

 
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#76: Transitioning to Intuitive Eating

Uncategorized Sep 16, 2022

Hey y'all! Welcome back to TPIL! Today I dive into how to transition from tracking macros to intuitive eating. And I explain when it is a more ideal time for powerlifters to transition. I hope you enjoy!

Solana Lewis Training: apply for 1:1 coaching waitlist

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

110 Percent Code: Solana (saves you 10%)

Leflar bros code: Solana15 (saves you 15%)

Girls Who Powerlift: Code Solana (saves you 10%)

Squat and Deadlift Webinars

Freebies!

Solana Lewis Youtube

 
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