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THE POWER IN LIFTING

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Episode 5: Meghan Scanlon

Uncategorized May 17, 2021

In this episode Meghan and I discuss how she got started in the sport of powerlifting and weightlifting! We dive into her training for IPF worlds, how she adjusted her training and mindset while she was pregnant, what it is like to train postpartum as a new mom of twins, and how her training is coming along for Raw Nationals 2021!

Meghan was a blast to talk to, enjoy!

Relevant Links:

Meghan Scanlon's Website

Meghan Scanlon's IG

Solana Lewis Training

 

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Episode 4: Aleena Kanner - PRI & Powerlifting

Uncategorized May 14, 2021

Thank you so much for listening to The Power in Lifting Podcast!

In this episode I speak with personal trainer Aleena Kanner! Aleena is a former national level olympic weightlifter. She shares her journey of going from a high level lifter, too abruptly stopping due to her health. And how this painful event in her life completely changed how she sees exercise for herself and her clients today. 

We also talk a bit about how PRI (Postural Restoration Institute) can have a very positive benefit to lifters when used correctly!

Websites Referenced in this Podcast:

Solana Lewis (podcast host)

Aleena Kanner (guest) 

Neal Hallinan's youtube channel

Prism (Facility Aleena currently works out of in Fort Worth Texas)

Social Media:

Aleena Kanner

Solana Lewis

 

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Episode 3: Sherine Marcelle

Uncategorized May 07, 2021

Thank you so much for listening to The Power in Lifting Podcast!

In this episode I interview Sherine Marcelle. She is a strong powerlifter who just became the second woman in the 198lbs weight class to every squat 600lbs! We discuss her most recent meet performance at the Kern, how she plans to to modify her training to get prepped for her next meet, her goals in powerlifting and her goals as a new coach.

IG: Sincerelysherine

Sherine's Coach: Corey_hayes7

Links:

If you are a woman and want to learn more about how to improve your performance as an every day gym goer or powerlifter, join my facebook group STRONGWOM3N by Sunday 5/9 to join in on our FREE 7 Day trial!

Inquire to work with me for 1:1 powerlifting coaching: https://www.solanalewistraining.com/Work_with_me

To shop/support Girls Who Powerlift apparel: https://girls-who-powerlift.kckb.st/c0a7f5e9

Grab your Copy of The Powerlifting Warm up Guide: 

https://www.solanalewistraining.com/warmupguide

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4 Tips to Get You Started in Powerlifting

Uncategorized Apr 30, 2021

Thank you so much for listening to The Power in Lifting Podcast!

In this episode Solana shares 4 tips that will help you get started in powerlifting. Solana discusses how easy it is to get started with minimal equipment as powerlifting is a very easy sport to access!

Links:

If you are a woman and want to learn more about how to improve your performance as an every day gym goer or powerlifter, join my facebook group STRONGWOM3N. with a FREE 7 Day trial today!

Inquire to work with me for 1:1 powerlifting coaching: https://www.solanalewistraining.com/Work_with_me

To shop/support Girls Who Powerlift apparel: https://girls-who-powerlift.kckb.st/c0a7f5e9

Grab a Copy of The Powerlifting Warm up Guide: 

https://www.solanalewistraining.com/warmupguide

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Why Women Should Powerlift

Uncategorized Apr 27, 2021

Thank you so much for listening to The Power in Lifting Podcast!

In this episode I covered:

My top 3 reasons for why I believe women should get into powerlifting. How it gets you stronger physically and mentally, improves your body image and how it is a great community to be a part of.

Links:

Inquire to work with me for powerlifting coaching: https://www.solanalewistraining.com/Work_with_me

If you are a woman and want to learn more about how to improve your performance as an every day gym goer or powerlifter join my facebook group STRONGWOM3N.

To shop/support Girls Who Powerlift apparel: https://girls-who-powerlift.kckb.st/c0a7f5e9

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