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#50: Brittany Suplicki joins TPIL!

Uncategorized Feb 24, 2022

Hey y'all! On today's episode I speak to Brittany Suplicki! She is the 2021 USAPL national champion and we have an awesome discussion about how she grew up on a farm which set her up to be strong for powerlifting, how she pushed through injuries to become a national champion, how her opportunity to compete at IPF worlds was taken away from her and what she plans to do next with her powerlifting and coaching career.

Links: 

Brittany Suplicki Instagram

Solana’s Instagram

Solana Lewis Training: Work with me

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Support the podcast with donations for higher quality equipment

 

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#49: 2 White Lights ft. Solana Lewis

Uncategorized Feb 18, 2022

Hey y'all! Welcome back to the podcast! Today is an episode I got the pleasure of recording with 2 White Lights, which is another awesome powerlifting podcast! We had an awesome conversation about what it is like for me to be a podcast host, a coach who targets beginner to intermediate female powerlifters, and a professional USAPL powerlifter! 

It was a blast to hang out with Angelo Fortino & Steve DeNovi!

Links: 

Solana’s Instagram

Solana Lewis Training

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

Support the podcast with donations for higher quality equipment

 

Continue Reading...

#48: How to Sign up for your 1st Meet!

Uncategorized Feb 18, 2022

Hey y'all! This episode I speak about how to sign up for your first meet! Everything that you need to know about signing up so you can feel more prepared & take the leap to finally just do it!

Links:

Solana’s Instagram

Solana Lewis Training: Work with me!

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

110 Percent Code: Solana

The Powerlifting Warm Up Guide

 

Continue Reading...

#47: Jordanne Panton joins TPIL

Uncategorized Feb 10, 2022
Hey y'all Today Jordanne Panton joined the podcast! Jordanne is a 5 x national powerlifting champion and 2x IPF world record holder! She shares with use her experience lifting both equipped & raw and being successful with both, how she balances being in school to get her doctorate and training to perform at high level meets, and more! Check out the links below and thank you for listening to TPIL!

Links:
Support the podcast with donations for higher quality equipment: https://venmo.com/code?user_id=2030871846584320711&created=1638459427.641852&printed=1
 
 
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#46: Chrissy Gainz Returns to the Platform!

Uncategorized Jan 21, 2022
Hey y'all! Welcome back to the TPIL! Today I speak with my friends Chrissy Castellano aka Chrissy Gainz who just stepped back on the platform after a 2 year hiatus from powerlifting. She competed at the Hybrid Showdown this past weekend in Miami Florida and we talk about her performance, her mindset & training for this prep, how she recovered & overcame an eating disorder that could have taken her life, and more.. 

 
Links:
Support the podcast with donations for higher quality equipment: https://venmo.com/code?user_id=2030871846584320711&created=1638459427.641852&printed=1
 
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#45: Building Habits for Life

Uncategorized Jan 21, 2022

Hey y'all! On today's episode I talk about how to build habits that will help you be a consistent lifter and reach your goals. Really these tips will help you build habits outside of lifting as well, and these are the habits I am personally working on this year to get the most out of 2022! Hope you enjoy <3

Links:

Solana’s Instagram

Solana Lewis Training

   Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

Support the podcast with donations for higher quality equipment: https://venmo.com/code?user_id=2030871846584320711&created=1638459427.641852&printed=1

 

Continue Reading...

#44: USA Powerlifting is going International

Uncategorized Jan 07, 2022
Hey y'all! On today's podcast we have a roundtable discussion featuring: Jennifer Thompson, Natalie Richards, Natalie Hanson, Jodel Patino and Chrissy Peracchi.
We discuss what we as athletes would like to see at international meets that are run by USA Powerlifting. 
Timestamps:
4:10 - Introductions to the roundtable guest
10:00 - What we want the production to be like
18:45 - What countries would we want to go to?
20:20 - What has the USA Powerlifting team talked about so far for these meets?
24:00 - The timeline for the 1st international meet
32:30 - Do we want meets IN major cities or NEAR them
35:00 - Do we want our expenses partially covered or prize money?
40:00 - How do we want winners to be selected (weight class? Dots?)
46:00 - Do we expect the experience to be similar to IPF worlds?
54:00 - USA Powerlifting will have our own world records!

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#43: Natalie Richards: Queen of the 57kg class!

Uncategorized Jan 06, 2022
Hey y'all! Today I speak with Natalie Richards! She just recently competed at the USAPL Virginia Pro and she came in first place for the women's and smashed 5 national records in the 57kg class! She has only been competing since 2019 and this was her first big meet as a PRO athlete and she did not disappoint! We talk about het training for the meet, if she hit or exceeded her own expectations, and more!
 
 
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#42: Ray Williams Returns to the Platform

Uncategorized Dec 17, 2021
On today's episode I speak with Ray Williams, the first man EVER in the raw classic division to squat over 1000lbs! He is also knows as the face of the USAPL and he joins me to talk about his return to the platform at the USAPL Virginia Pro that just recently passed! We also talk about his journey in the sport of powerlifting along with his life goals outside of powerlifting.
Links:
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#41 Virginia Pro Meet Recap

Uncategorized Dec 09, 2021

On today's episode I  speak with my co-host from the Virginia Pro Livestream Leo Bonett and we talk about the Virginia Pro meet outcomes! Along with all of the highlights of commentating the livestream and how this meet really set us in the right direction to start of the USAPL pro series with a bang!

Links:

Solana’s Instagram

Solana Lewis Training

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide

Support the podcast with donations for higher quality equipment

 

Continue Reading...
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