Hey y'all! On today's episode I talk about how to build habits that will help you be a consistent lifter and reach your goals. Really these tips will help you build habits outside of lifting as well, and these are the habits I am personally working on this year to get the most out of 2022! Hope you enjoy <3
Support the podcast with donations for higher quality equipment: https://venmo.com/code?user_id=2030871846584320711&created=1638459427.641852&printed=1
On today's episode I speak with my co-host from the Virginia Pro Livestream Leo Bonett and we talk about the Virginia Pro meet outcomes! Along with all of the highlights of commentating the livestream and how this meet really set us in the right direction to start of the USAPL pro series with a bang!
Hey y'all! On todays episode I speak with my friend Kay Webb aka _kayswole and we give our predictions for who will be the top 5 at the USAPL Virginia Pro Meet which is taking place Dec 4th 2021!
We also talk about how this meet will have a very high production quality and how the livestream is set up to give the viewers a fantastic experience.
Livestream link for Dec 4 & 5th Virginia Pro & Masters!
On todays episode I speak with USAPL National Champion Samantha Calhoun, and we dive into the USAPL pro series. We talk about how the pro series will work, the new weight classes, and how this can create a more competitive opportunity for more lifters.
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Hey y'all! On today's podcast I am going over why it is so important to have the support of other lifters who you trust to help push you in your training. We cannot do everything on our own, so I go over why having a lifting community is important & some ideas to help you being to build your personal lifting community.
USTRONG90 12 Week group coaching program: If you are looking for coaching, community, real feedback on your technique and to make guaranteed strength progress in your squat, bench and deadlift then you will get a lot out of this program! We are starting November 8, 2021!
Solana’s Instagram: Let's get social!
Solana Lewis Training: my site to get freebies to educate you on powerlifting & learn how you can work with me
Solana Lewis Tik Tok: Let's get social!
Girls Who Powerlift Support Link: The apparel GWPL has is dope and great quality and they support women breaking boundaries and getting stronger!
STRONGWOM3N Facebook Group: a lifting community of...
This episode is all about how to avoid Post Meet Blues! That feeling you get after you have competed and you're stuck wondering "now what"...
There are some habits you can put into place to help avoid this feeling and keep you driven and motivated and I am giving you all the keys you need to achieve that!