Here’s a quick recap of what you get:

• 12 weeks of group programming
• Full Warm Ups for Squat Bench & Deadlift focused sessions
• 4 lifting days (meant to be ~90 minutes each)
• 1 active recovery day
• Communication with me and other participating athletes via private facebook group
• Weekly video analysis for each individual athlete on the main lifts  
• Video library for visuals of how to perform exercises