$27.00 USD

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The Powerlifting Warm Up Guide

World Champion Powerlifter Solana Lewis will teach you exactly what to do to be primed and ready to lift the barbell!

Here’s are the tutorials included:

  • How to breathe & brace during heavy lifting
  • How to breathe for warm up drills
  • 4 basic test for mobility in joints
  • Specific drills to do for the Squat, Bench and Deadlift